What if just listening to specially filtered music could actually help your body and the nervous system feel safe and more at ease? The Safe and Sound Protocol (SSP), developed…
Emotional cheating can be hard to understand because it doesn’t always look like cheating in the usual way. However, it can have a big effect on a committed relationship and…
Ever wondered what the difference between a psychologist and a psychotherapist is? It can get a little confusing when you’re just trying to find the right professional for your mental…
The teenage years are filled with change, discovery, and plenty of questions about who you are and who you want to become. Every teenager experiences moments of doubt, excitement, and…
Have you ever noticed how some people are always on the go while others seem completely relaxed? That’s the difference between Type A personalities and Type B people. These personality…
During the teen years, emotional changes, identity development, and growing independence can create tension at home. Teenage anger towards a parent — especially towards their mother — can feel confusing and painful for families….
Exploring the various forms of attraction that influence how people connect, relate, and form lasting relationships is part of human connection. Although the word “romantic” is frequently used informally, the…
Ever catch yourself thinking, “I hate my mom,” and immediately feel guilty for it? Those feelings of anger, resentment, or hatred towards a parent can be confusing and heavy, especially…
Ever notice how anger and aggression can pop up out of nowhere and take over the day? Feeling irritable, stuck in an angry mood, or having sudden outbursts can be…
Knowing what to say to a bully—and when not to—can make a real difference in how a situation unfolds. The right response can help protect your self-esteem, boundaries, and mental…