How to Cope with Moving with Kids: Tips to Help with the Stress of Moving
Is your family gearing up for a big move, and you’re already feeling the weight of it all? Relocating is a significant life event — exciting in many ways, but…
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Workplace Strategies for Mental Health: A Manager’s Guide to Supporting a Struggling Employee and Promoting Mental Health in the Workplace
What happens when mental health challenges start to affect someone at work? Work takes up a big part of our lives, so mental health at work naturally matters. When people…
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How to Choose a Therapist in Ontario: 9 Questions to Ask Before Booking Your First Session
If you’re seeking therapy for the first time or are considering making a change, the process of selecting the right therapist is just as valuable as the decision to seek…
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What Is a Registered Psychotherapist (RP) and How to Qualify in Ontario: Education, Training, Scope, and More!
What is a Registered Psychotherapist (RP), and what does the title actually mean in Ontario? If you have ever looked into therapy or psychotherapy, you may have come across this…
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Psychologist vs Counsellor: Key Differences and Which Mental Health Professional Is Right for You?
What’s the difference between a psychologist and a counsellor, and how do you know which is a better fit for you? Both professionals provide important mental health support, but they…
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Functional Freeze State: What It Is, Symptoms, and How to Recover
Are you going through your everyday life, checking off responsibilities, but feeling empty inside? You could be in a functional freeze. A functional freeze is a protective state where you…
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Is Therapy Covered by Insurance? How Health Insurance Covers Therapy and Mental Health Services
Is therapy covered by insurance, and where should you start when looking for answers? If you’ve been thinking about starting therapy, this question has probably crossed your mind. Many people…
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Hypoarousal: Understanding Dorsal Vagal Shutdown Response in the Nervous System
Why do some people get anxious and panicked when stressed, and others appear to shut down completely? The answer usually lies in how the autonomic nervous system responds to danger….
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Social Worker vs. Psychotherapist: What’s the Difference and Which Is the Right Fit for Your Needs?
Have you ever looked into getting mental health support and wondered whether you should see a social worker or a psychotherapist? A lot of people come across both terms while…
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How Stressful Is Moving to a New Home? Understanding the Stress of Moving and Actionable Tips to Help Reduce Moving Stress
Have you ever wondered why moving to a new home can feel so exhausting, even when it’s something you’ve been looking forward to? Moving is stressful for many people because…
