Counselling Insights & Resources

Sometime in early November, most of us in Ontario walk out of work at 5 p.m. and realize it’s already pitch dark. Some people shrug it off. Others feel something…

Do you long for closeness but feel panicked when someone gets too close? Do you find yourself pulling a partner in, then pushing them away, without fully understanding why? These…

Have you ever walked away from a conversation feeling confused, small, or unsure of what really happened? This kind of harm can be hard to name because it rarely leaves…

Many Canadians reach out to a psychotherapist or counsellor only to discover mid-booking that they’re unsure what their plan actually covers — or whether their provider is even eligible. Understanding…

Have you ever come across the terms MSW and RSW and wondered what they actually mean? You may see them when reading about social workers, looking for counselling services, or…

Is one therapy better than the other — or does it simply depend on what you’re going through? When it comes to cognitive behavioural therapy and dialectical behaviour therapy, the difference…

What happens when mental health challenges start to affect someone at work? Work takes up a big part of our lives, so mental health at work naturally matters. When people…

If you’re seeking therapy for the first time or are considering making a change, the process of selecting the right therapist is just as valuable as the decision to seek…

What is a Registered Psychotherapist (RP), and what does the title actually mean in Ontario? If you have ever looked into therapy or psychotherapy, you may have come across this…

What’s the difference between a psychologist and a counsellor, and how do you know which is a better fit for you? Both professionals provide important mental health support, but they…