Family TLC blog
Practical articles on counselling, relationships and mental health. Pick a service to see the articles that fit you.
Do you long for closeness but feel panicked when someone gets too close? Do you find yourself pulling a partner in, then pushing them away, without fully understanding why? These…
Have you ever walked away from a conversation feeling confused, small, or unsure of what really happened? This kind of harm can be hard to name because it rarely leaves…
Many Canadians reach out to a psychotherapist or counsellor only to discover mid-booking that they’re unsure what their plan actually covers — or whether their provider is even eligible. Understanding…
Have you ever come across the terms MSW and RSW and wondered what they actually mean? You may see them when reading about social workers, looking for counselling services, or…
Have you ever experienced feeling emotionally numb or disconnected from your partner, even though you’re still going through your usual routine together? A functional freeze can make you feel stuck,…
If you’re seeking therapy for the first time or are considering making a change, the process of selecting the right therapist is just as valuable as the decision to seek…
What is a Registered Psychotherapist (RP), and what does the title actually mean in Ontario? If you have ever looked into therapy or psychotherapy, you may have come across this…
What’s the difference between a psychologist and a counsellor, and how do you know which is a better fit for you? Both professionals provide important mental health support, but they…
Is therapy covered by insurance, and where should you start when looking for answers? If you’ve been thinking about starting therapy, this question has probably crossed your mind. Many people…
Have you ever looked into getting mental health support and wondered whether you should see a social worker or a psychotherapist? A lot of people come across both terms while…