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Online counselling Ontario

Invest in Your Mental Health with Expert Online Therapy and Counselling in Ontario

Experience expert online counselling in Ontario with Family TLC. Connect with expert therapists for therapy and support your mental health journey today.

Devika Rogers, Matching Specialist You’ll talk with Devika Rogersour Matching Specialist

Start with a free 20-minute matching consultation.

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Help us find your match. Our Matching Specialist will be in touch.

Help us find your match. We’ll contact you the next business day.

Call 705-737-3513

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Choose & Book a Therapist

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Is this you?

Signs You May Need Online Counselling

Do you find yourself struggling with mental health concerns that affect your daily life?

Are you dealing with stress, anxiety, depression, or past trauma that feels overwhelming?

Are you looking for accessible mental health support that fits into your schedule?

yes?

If you’re experiencing any of these, please know that help is available. Many Ontario residents face mental health issues that impact their well-being, and seeking therapy is a powerful step toward healing. Online counselling offers a secure online space where you can connect with a therapist in Ontario who understands your challenges. Whether you’re seeking individual therapy, couples counselling, or family therapy, there are counselling or therapy options tailored to your unique needs.

No waitlists. In-person in Barrie, Orillia, Newmarket, or online across Ontario.

Open now — a Matching Specialist can take your call

Phone line closed — leave a message and expect our call the next business day morning

Help us find your match. Our Matching Specialist will be in touch.

Help us find your match. We’ll contact you the next business day.

Call 705-737-3513

Prefer to talk? We’re here to listen

Leave a message after hours

Choose & Book a Therapist

View profiles & book online

Healing and Growth Through Online Therapy and Counselling

Life’s challenges can impact your mental health, affecting relationships, work, and overall well-being. Whether you’re facing mental illnesses, anxiety, depression, or past trauma, professional psychotherapy services offer the support you need. Online therapy in Ontario provides a secure online alternative to in-person therapy sessions, making mental health services more accessible. Virtual therapy is just as effective as in-person therapy, allowing for flexible access to mental health support through online platforms. Through counselling services in Ontario, you can connect with licensed psychotherapists in Ontario, social workers in Ontario, and other mental health professionals. These services include a range of therapy options, including cognitive behavioural therapy (CBT therapy), EMDR therapy, and IFS therapy.

Affordable therapy options are available, ensuring accessibility to those in need. Some services are covered by OHIP, while private talk therapy is available for those seeking specialized care. Whether you’re looking for depression counselling, anxiety counselling, or trauma therapy, there’s a solution that fits your needs. Finding the right therapist is crucial, and support is available to match you with a therapist in Ontario. Therapy can help with managing emotions, improving relationships, and fostering long-term well-being. Whether you opt for counselling online or therapy online sessions, there are services available to support your mental health history and goals.

A story like yours

Maximizing the Benefits of Online Counselling in Ontario

Sophie, a young professional living in Toronto, had been struggling with anxiety and stress due to work pressures and her long-distance relationship. Despite her best efforts to cope, she found herself overwhelmed and emotionally exhausted. Realizing the need for support, Sophie began searching for a therapist who could provide online therapy sessions that fit into her busy schedule. She was determined to find a therapist who could help her navigate her mental health conditions.

Through virtual counselling, Sophie was connected with a mental health care specialist who offered an array of services, including evidence-based cognitive-behavioural therapy (CBT). This type of therapy focused on changing negative thought patterns and was particularly helpful for managing anxiety. The therapist also introduced dialectical behaviour therapy (DBT Therapy) techniques to help Sophie manage her emotions more effectively. Throughout the therapy process, Sophie gained tools to improve her emotional regulation and learned new coping strategies.

As her sessions continued, Sophie found herself feeling more empowered. The convenience of online counselling Ontario allowed her to attend sessions regularly, without the added stress of commuting. She also discovered that OHIP-covered therapy and counselling options were available, making her therapy more affordable. The flexibility of private therapy meant she could explore different types of therapy, including somatic therapy to address physical tension caused by stress.

Registered Social Worker (MSW)

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Aria Martinez

Therapist Counsellor

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Travis Ford

Operations Manager

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Devika Rogers

Matching Specialist

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Emily Naranja

Internal Bookkeeper

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Founder & Clinical Director

Sue Cook

Registered Social Worker, Founder and Clinical Director

Founder of Family TLC, Sue Cook has pioneered “The Family TLC Method”, training all our therapists in this unique approach. Her dedication to exceptional client care sets a new standard in the counselling industry.

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Your roadmap

A Step-by-Step Approach to Virtual Therapy and Counselling Success

At Family TLC, we follow a structured approach to ensure your journey is effective and meaningful. Each phase is designed to meet your unique needs and support your mental health goals.

Intake Phase

Knowing what to expect

In the intake phase, the therapist gathers information about your mental health conditions and personal goals. This helps to create a customized plan for your therapy. Whether you’re looking for private therapy or wellness counselling, this phase ensures that the therapist provides the right care to support your journey.

Discovery Phase

Understanding what is happening

During the discovery phase, the therapist works with you to explore your emotional struggles, thought patterns, and triggers. They will help identify patterns and work with you to address them. Online therapy may include techniques such as somatic therapy or play therapy, which can support your emotional well-being in a flexible, virtual setting.

Working Phase

Working directly on the goals

The working phase of therapy may involve techniques like cognitive-behavioural therapy (CBT) or dialectical behaviour therapy (DBT), aimed at addressing your specific needs. Therapy often involves learning strategies to manage emotions and reactions, improving your ability to handle stress or anxiety. A therapist may use these approaches to help you gain control over your mental health, providing you with the tools to live a healthier life.

Check-In Phase

Maintaining and building on your progress

Once you feel you have reached your goals, you and your therapist will agree on a maintenance plan and the frequency of check-in appointments. The therapist will periodically check-in on how you are doing and address any new life struggles or goals you are looking to work towards.

Follow-Up Phase

Staying connected after active counselling ends

After completing initial therapy, follow-up sessions offer continued support. These sessions ensure that your progress is sustained and any new challenges are addressed. Online therapy may provide the ongoing support you need as you work toward maintaining mental well-being. Whether dealing with stress, anxiety, or depression, the therapist will help you stay on track, ensuring your emotional health is prioritized in the long term.

Virtual counselling

Therapy From Anywhere in Ontario

Secure video sessions

Mental Health Services Covered by OHIP: Many psychotherapy services in Ontario may be covered by OHIP, making therapy more accessible for individuals seeking support. This can ease the financial burden of pursuing mental health services and therapy.

Pursuing Therapy for Long-Term Well-Being: Remember that therapy is a process, and finding the right therapist is an important part of that journey. Online therapy with Family TLC provides ongoing mental health support to help you achieve long-term wellness.

Family TLC offers a wide range of therapy options through online counselling to address diverse mental health concerns. The type of therapy provided is customized to meet the unique needs of each client.

Variety of Therapies Offered: Family TLC professionals for therapy offer approaches such as cognitive-behavioural therapy, emotionally-focused therapy, and somatic therapy. The right type of therapy will depend on your specific challenges and preferences.

Therapists Help You Choose the Right Fit: When seeking therapy, it’s important to work with a therapist who understands your needs. Family TLC therapists help you determine the best approach and provide the tools necessary for emotional growth.

Support for Mental Health Issues: Whether you are managing anxiety, trauma, or other mental health challenges, Family TLC offers the necessary therapeutic options. The therapy may include talk therapy, behavioural interventions, or somatic therapy based on your needs.

Online Therapy for Accessibility: Family TLC’s online counselling services allow you to access therapy from anywhere in Ontario, making mental health support accessible even for those with busy schedules or living in remote areas.

Therapy Sessions for All Ages: Family TLC offers therapy for individuals, couples, and families, providing comprehensive mental health services for all members of the family.

Yes, some online therapy sessions through Family TLC may be covered by OHIP, depending on the type of mental health services you require. This can make online therapy an affordable option for individuals seeking support.

Covered by OHIP for Eligible Clients: Mental health services, such as psychotherapy, may be covered by OHIP when provided by a registered therapist. Family TLC will help you determine if your sessions are covered by OHIP.

Access to Mental Health Services: If your online therapy sessions are covered by OHIP, you can benefit from mental health support without financial strain. This makes therapy more accessible and ensures you receive the help you need.

Types of Therapy Covered by OHIP: Family TLC provides mental health services that may be covered by OHIP, including psychotherapy and counselling services for anxiety, depression, trauma, and more.

Therapist’s Role in Guiding You: Your therapist will help you navigate the insurance process and ensure you understand what services are covered. If needed, they can assist you in finding other resources for mental health support.

Affordable Mental Health Services: Remember that online therapy services, if covered by OHIP, can ease the cost burden, helping you prioritize your mental health while receiving high-quality care.

Finding the right therapist is key to effective mental health support, and Family TLC can guide you in selecting a professional who meets your needs.

Choosing the Right Therapist: Family TLC’s professionals for therapy will help you determine which therapist best fits your mental health needs. It’s important to work with someone who understands your challenges and offers a comfortable environment for healing.

Therapists Provide Personalized Support: A therapist in Ontario is there to guide you through your unique mental health journey. Your therapist will work with you to establish goals and develop effective strategies for managing and overcoming your challenges.

Experience and Specialization Matter: Family TLC offers therapists who specialize in various mental health concerns, including anxiety, depression, trauma, and family dynamics. This expertise ensures you receive tailored support for your specific needs.

Therapy Sessions for Optimal Healing: Therapy sessions are most effective when you feel understood and supported by your therapist. Family TLC helps match you with a professional who aligns with your needs and therapeutic goals.

Building Trust with Your Therapist: Remember that therapy is a relationship, and trust is essential. Your therapist will work with you to create a safe space for healing and guide you through your emotional journey.

Yes, Family TLC offers somatic therapy as part of their online counselling services in Ontario. This type of therapy focuses on the mind-body connection and can be especially helpful for individuals dealing with trauma or physical manifestations of mental health issues.

Somatic Therapy for Trauma and Emotional Health: Somatic therapy focuses on bodily sensations and is used to address trauma, stress, and emotional blockages. Family TLC offers this service online, making it accessible to individuals across Ontario.

Therapist Guides You in Somatic Work: A therapist with expertise in somatic therapy will help you reconnect with your body and learn to release tension stored in the body. This therapeutic approach complements traditional talk therapy by addressing physical symptoms of mental health challenges.

Pursue Somatic Therapy for Healing: Somatic therapy may be effective for individuals who have difficulty processing trauma through talk therapy alone. It provides a holistic approach to healing that integrates emotional, mental, and physical well-being.

Benefits of Online Therapy for Somatic Work: Online therapy sessions allow you to pursue somatic therapy from the comfort of your home, providing a safe and private environment for deep healing.

Support for Your Overall Well-Being: Somatic therapy at Family TLC can help you address both emotional and physical symptoms of mental health issues, promoting comprehensive well-being.