couples counselling

Supporting Your Mental Wellness: Therapy & Counselling with Expert Therapists in Orillia

Expert therapy & counselling services in Orillia. Trusted support for individuals seeking guidance, healing, and a path toward emotional well-being.

Signs Counselling and Therapy Services Can Transform Your Life

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Do you find yourself struggling with a chronic sense of loneliness or overwhelming life stressors?

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Are personal or professional life challenges affecting your daily functioning and relationships?

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Have you been experiencing persistent anxiety, depression, or unresolved trauma?

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If any of these resonate with you, know that support is available. Many individuals of all ages seek professional counselling and therapy in Orillia to cope with life’s challenges. Our registered social workers offer a supportive environment where you are seen without judgment or expectations. Through psychotherapy and counselling, we help you achieve meaningful change and lasting personal growth.

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513

Expert Orillia Therapy & Counselling That Nurtures Connection and Growth

At Family TLC, we provide mental health services in our welcoming therapy clinic located in Orillia, designed to support individuals, couples, and families at every stage of life. We offer individual therapy, couples therapy, family therapy, therapy for teens, and specialized support for various mental health concerns. Our experienced team draws from cognitive behavioural therapy, narrative therapy, and emotion-focused approaches, provided by a registered team of professionals in social work and psychotherapy.

We ensure care is tailored to the individual needs of each client. Whether you’re seeking therapy for anxiety or simply looking to grow through life’s challenges, we’re here to help. People come to therapy for many reasons, and we’re committed to creating a collaborative space where a genuine connection supports your goals.

Proven Strategies That Work: Maximizing the Benefits of Counselling and Psychotherapy

Meet Sarah, a 34-year-old professional who turned to counselling and psychotherapy at our Orillia clinic after experiencing intense workplace burnout and persistent anxiety. Working closely with an experienced Orillia therapist, Sarah engaged in CBT and acceptance and commitment therapy to build effective coping mechanisms tailored to her needs.

In the early stages of therapy sessions, Sarah struggled with perfectionism, emotional exhaustion, and strained personal relationships. Her therapist introduced a blend of therapeutic modalities, including EMDR therapy and dialectical behavioural therapy, to help her address deeper anxiety patterns and develop long-term emotional resilience.

Throughout the therapeutic relationship, the focus remained on setting specific goals and equipping Sarah with practical, behavioural strategies for stress management and emotional regulation. She learned to identify emotional triggers, implement structured routines, and set healthier boundaries between work and personal life.

After six months of consistent therapy, Sarah experienced a noticeable reduction in anxiety and a renewed sense of job satisfaction. Her success story demonstrates how our counselling services can effectively address various mental health challenges. Whether you’re dealing with ADHD, trauma, or general life transitions, our team of professionals is here to create a safe space for your healing journey. 

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

How Our Orillia Therapists Can Guide and Help You Achieve Mental Wellness

Our comprehensive approach to counselling and therapy services focuses on creating meaningful change through structured phases. Each phase is designed to support your journey toward mental wellness, with our qualified therapists working to establish a strong therapeutic relationship based on trust and understanding. This process allows us to address your unique needs and goals while providing consistent support throughout your healing journey.

couples counselling
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Intake Phase

In the intake phase, our social workers and qualified therapists begin by conducting a detailed assessment to understand your unique needs and goals. We explore your specific goals, relevant background, and how the services provided at our clinic can best support you. This phase is essential for forming a genuine connection between the client and the therapist, setting the stage for a strong therapeutic relationship that supports meaningful progress in your counselling and therapy services journey.

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Discovery Phase

During the discovery phase, your therapist collaborates with you to explore underlying emotional patterns and psychological challenges. This involves applying methods like cognitive processing therapy, attachment therapy, and other therapeutic techniques to identify core concerns. The goal is to create a collaborative understanding of your mental health journey. This phase allows us to tailor counselling and therapy services to meet your unique needs and goals while strengthening the therapeutic relationship through open dialogue and shared insight.

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Working Phase

In the working phase, our therapists in Orillia apply their extensive experience in the field to deliver targeted, evidence-based treatments. From trauma therapy to grief therapy, we align each session with your specific needs and goals. Whether through individual therapy or other therapeutic approaches, our qualified therapists focus on skill-building and emotional resilience. This phase is a pivotal part of counselling and therapy services, ensuring progress through a trusted therapeutic relationship and consistent, tailored care.

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Check-In Phase

Regular check-ins help us monitor progress and adjust our approach as needed. This phase is particularly important for ongoing mental health support. We evaluate the effectiveness of treatments and therapeutic approaches, ensuring they continue to serve your evolving needs and support your personal growth.

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Follow-Up Phase

The follow-up phase focuses on maintaining progress and preventing relapse. Our registered psychotherapist works with you to solidify gains made in therapy and develop strategies for long-term success. We may transition to less frequent sessions while ensuring continued support for your mental health needs.

Where to Find Family TLC Counselling and Therapy Services

Family TLC offers in-person therapy and virtual counselling, ensuring accessibility and convenience for individuals of all ages. We provide a supportive environment for those seeking counselling in Orillia and throughout Ontario. Our skilled therapists deliver a wide range of mental health services and specialized treatments. With flexible scheduling and online booking, getting started is simple. Reach out today to learn more about our range of mental health services or to schedule your first session.

Our Physical Locations:

  • Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
  • Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
  • Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1

Our Services are Available Across Ontario:

Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.

Frequently Asked Questions

We aim to make starting therapy an approachable and empowering experience. Whether you’re new to therapy or returning after time away, Family TLC offers both in-person and online therapy options to suit your needs.

Easy Booking and Consultation: You can schedule your first session online or by phone with the support of our Matching Consultant. This makes the first step simple and stress-free.

Warm, Non-Judgmental Welcome: From your first contact with us, you’ll feel supported and respected. We work hard to create a space where you feel safe.

A Clear Roadmap for Therapy: We outline what to expect at each phase of therapy, so you always know where you are in the process. This transparency helps reduce uncertainty and anxiety around starting treatment.

Flexible Session Formats: Whether you prefer face-to-face sessions or the convenience of virtual care, we offer both with equal quality and confidentiality. This flexibility allows therapy to fit into your lifestyle.

Ongoing Access to Support: We remain available between sessions for scheduling or additional guidance. Our commitment is to walk with you every step of the way toward better mental health.

Every person’s journey is unique, which is why we provide counselling that’s tailored to your specific needs, background, and goals. At Family TLC, personalization isn’t just a feature, it’s the foundation of our entire therapeutic process.

Matching You with the Right Therapist: Our Matching Consultant helps connect you with a therapist whose approach and personality align with yours. This personalized match is vital for creating a comfortable and effective therapeutic relationship.

Customized Treatment Goals: Together with your therapist, you’ll identify your specific goals, whether it’s reducing anxiety, processing trauma, or improving relationships. These goals shape every aspect of your sessions.

Adaptable Modalities: Our therapists are trained in various evidence-based approaches, allowing them to adapt therapy styles as needed. This flexibility ensures that the care you receive evolves with your progress.

Collaborative Feedback Loop: We check in with you regularly about what’s working and what’s not. These conversations help fine-tune the process and keep you actively involved in your own healing.

Integrated Life Context: Your treatment plan is built around your real-life context, such as family dynamics, work stress, or personal history. This makes therapy more relevant and effective in day-to-day situations.

Choosing a therapist is an important and personal decision, and our approach at Family TLC is centred on creating a meaningful, customized experience. From your first point of contact, we aim to match you with someone who truly understands your journey.

Complimentary Matching Consultation: Our Matching Consultant listens closely to your preferences and therapeutic goals. Based on this, we help pair you with a therapist whose approach and personality align with your needs.

Range of Specializations: Our team includes experts in areas such as trauma, grief, ADHD, relationship issues, and more. This means you’re more likely to find someone who deeply understands your situation.

Flexible Session Formats: We offer both in-person sessions at our Orillia office and virtual appointments for convenience. You can choose the format that best fits your lifestyle.

Experience Across Life Stages: From teens to seniors, we provide therapy suited to every stage of life. Our team is trained to adapt techniques to the developmental and emotional needs of each client.

Evidence-Based Methods: We use proven strategies like CBT, EMDR, and acceptance and commitment therapy. These evidence-based methods help ensure that your time in therapy leads to real, lasting progress.

Family TLC is deeply committed to improving adolescent mental health by providing a safe, engaging, and supportive environment for teens and their families. Our therapists recognize the unique developmental needs and pressures that adolescents face.

Dedicated Teen Specialists: Our therapists who work with teens are specifically trained in adolescent development and psychology. They understand how to connect with young clients in a way that feels safe and relatable.

Creating a Safe Space to Open Up: We ensure that adolescents feel secure, respected, and not judged. This helps them open up about sensitive issues like anxiety, peer pressure, or academic stress.

Collaborative Family Involvement: With appropriate boundaries and consent, we involve families in a supportive role. This enhances communication at home and promotes long-term success beyond therapy.

Practical Tools for Real Life: Teens are equipped with coping skills they can use immediately in school, relationships, and daily stressors. These tools are customized to their specific challenges and personality.

Building Confidence and Emotional Resilience: Over time, adolescents gain a deeper sense of identity and self-worth. Our goal is to foster independence, emotional insight, and long-lasting mental wellness.

With years of community trust and professional excellence, Family TLC is proud to serve as a leading provider of therapy and mental wellness support in Orillia. Individuals and families across the region come to us for compassionate, results-driven care.

Experienced, Licensed Professionals: Our team includes registered social workers and psychotherapists with specialized training in various therapeutic approaches. This allows us to meet a wide range of emotional and psychological needs.

Inclusive Services for All Life Stages: We offer therapy for individuals, couples, families, and children, ensuring comprehensive support. No matter your age or life situation, there’s a therapist here who can help.

Evidence-Based Modalities: From CBT to emotion-focused therapy, our services are grounded in proven therapeutic methods. We stay current with mental health advancements to provide the highest standard of care.

Personalized, Compassionate Care: Clients are never just a case file, we see you as a whole person. Our therapists work with you collaboratively, respecting your pace, preferences, and personal story.

Community-Rooted Connection: Being based in Orillia means we understand the local context and community needs. We’re proud to offer trusted, localized care that’s built on strong relationships and real results.

Contact Us

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Or Call: 705-300-6355

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513