couples counselling

Compassionate Therapy & Counselling with Expert Therapists in Newmarket

If you answered “yes” to any of these questions, know that seeking support is a sign of strength, not weakness. Our team of psychotherapists in Newmarket offers counselling and psychotherapy tailored to your specific needs. Whether you’re experiencing anxiety, facing relationship issues, or struggling with mental health, our psychotherapy practice uses cognitive behavioural therapy and other evidence-based treatment methods to help you heal. Let us help you find a therapist who understands and supports your journey.

Invest in Your Mental Health!

Reclaim Your Wellbeing with Compassionate Therapists in Newmarket

At Family TLC, our diverse team of registered psychotherapists and registered social workers brings years of experience working with individuals and families to support your journey toward better mental health. We offer flexible counselling services through both in-person and virtual sessions, making care accessible and convenient. Using a strength-based approach to therapy, we focus on promoting personal growth and achieving positive change through customized treatment methods.

Whether you need family therapy, support for children, or individual counselling, we work to carefully individualize every session to meet your specific needs and goals. If you’re looking for the right therapist in Newmarket, we invite you to meet our therapists and discover compassionate care that truly makes a difference.

Meet Mike, a software developer in his mid-forties, who turned to us at our Newmarket counselling facility after facing burnout and rising anxiety levels. Like many professionals, Mike struggled with maintaining wellbeing while juggling the demands of work and home life. Through tailored CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) sessions with one of our therapists, Mike began to develop practical tools for managing stress and regaining balance.

Our therapeutic approach started with gaining a deep understanding of Mike’s individual experiences and challenges. Together, we created a customized plan that addressed his needs, identified his emotional triggers, and introduced effective coping strategies. As the sessions progressed, Mike built awareness around his thought patterns and began replacing unhelpful behaviours with healthier responses.

Transformation doesn’t happen overnight, but with consistent support, Mike experienced meaningful growth. He became more self-aware, set clearer boundaries, and incorporated stress-reducing techniques into his daily routine. Over time, he developed renewed confidence and the ability to manage anxiety in a proactive, healthy way.

This story reflects how our psychotherapeutic support empowers individuals to overcome emotional challenges. Beyond workplace stress, our expertise extends to those dealing with depression, family issues, relationships, and targeted programs for anxiety management. With extensive experience in the mental health field, we’re dedicated to offering the best care possible, helping you take confident steps toward achieving your goals.

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

Your Path to Change with Trusted Therapy Services

Beginning your journey toward positive mind wellness starts with knowing what to expect. Our experienced team provides counselling services through a flexible yet structured process tailored to you. We work together to find solutions that foster healing and growth. Through personalized care, we support your goals for meaningful transformation. Our team is committed to guiding you every step of the way, ensuring your therapeutic journey reflects your unique needs and aspirations.

couples counselling
1

Intake Phase

Your first appointment is the starting point of your therapeutic journey. In a calm, welcoming environment, we make sense of your experiences by discussing your history, concerns, and goals. You’ll meet one of our psychotherapists who will guide the conversation with compassion and curiosity. This initial phase allows us to gather insights and shape a focused, individualized plan to ensure your personalized care begins on a strong foundation of understanding.

2

Discovery Phase

In this phase, we help clients explore deeper patterns, thoughts, and behaviours that may be impacting their well-being. Working alongside your therapist, you’ll uncover how past and present experiences connect. We work together to find clarity around your emotional landscape and refine your goals. With the guidance of our psychotherapists, this phase forms the core of your therapeutic understanding and prepares you for meaningful progress and positive mental wellness.

3

Working Phase

This is where positive change happens through active engagement in your chosen therapy options. Whether through individual sessions or group therapy, we implement various treatment methods suited to your needs. This collaborative process builds a deeper connection between therapist and client, allowing you to develop resilience, insight, and new coping strategies that promote lasting personal growth.

4

Check-In Phase

Regular progress reviews help us evaluate the effectiveness of your counselling services and adjust our approach to therapy as needed. During this phase, we assess your development, celebrate achievements, and refine strategies to ensure continued growth. This collaborative process helps maintain focus on your personal growth and therapeutic objectives.

5

Follow-Up Phase

As you continue your mental health journey, our team of therapists remains committed to supporting individuals facing new life challenges. Follow-up sessions provide space to revisit strategies, strengthen coping tools, and reinforce insights. This phase is about sustaining progress while nurturing long-term positive change. Our personalized care model ensures you receive guidance when needed, helping you maintain wellness and confidence through the transitions of everyday life.

Frequently Asked Questions

No two therapy journeys are the same, and at Family TLC, we recognize the value of offering flexible, personalized therapy options that meet our clients’ diverse needs. From children to adults, we work collaboratively to craft a care path unique to each person’s life situation.

Individualized Care Plans: We design treatment strategies based on your personal goals, therapy preferences, and emotional challenges. Each approach is shaped by your experiences and needs, not a one-size-fits-all formula.

Flexible Delivery: Whether you prefer in-person or virtual sessions, we adapt to your schedule and comfort level. This accessibility ensures therapy becomes a sustainable part of your wellness routine.

Family and Couples Therapy: We offer specialized sessions for couples and families that address relational dynamics, communication issues, and shared challenges. This inclusive format fosters growth and healing within relationships.

Experienced with working with children: Our psychotherapists use age-appropriate methods to help children express emotions, navigate stress, and build healthy coping skills. Sessions are designed to be supportive and empowering for both kids and their families.

Collaborative Matching Process: Our Matching Consultant carefully pairs you with the right therapist, considering your preferences and emotional needs. This step ensures you begin your journey with the best possible therapeutic connection.

At Family TLC, our psychotherapeutic services are built around genuine connection, clinical excellence, and long-term transformation. We go beyond symptom relief to promote lasting emotional strength and personal development.

Strength-Based Approach: We focus on building on your existing strengths, not just addressing problems. This empowering model helps clients see themselves as capable of change and growth.

Therapist-Client Collaboration: Our therapists create a judgment-free space where you actively participate in shaping the course of your therapy. This mutual trust lays the foundation for meaningful outcomes.

Insight Through Discovery: Through guided exploration of your thoughts, beliefs, and emotions, you gain clarity and insight into your inner world. This awareness becomes the catalyst for lasting change.

Versatile Therapeutic Techniques: From CBT and DBT to mindfulness and narrative therapy, our toolbox is diverse and adaptable. We select approaches that best fit your evolving goals.

Focus on long-term progress: We offer check-ins and follow-ups to ensure your healing continues beyond your sessions. Our supportive model is designed to help you stay grounded and confident in your growth.

At Family TLC, our services are designed to meet you exactly where you are in your journey. Whether you’re feeling emotionally overwhelmed or simply need a space to talk, our approach focuses on building trust, clarity, and momentum toward healing.

Intake Phase: The process begins with a warm, confidential intake appointment where we explore your personal history, key concerns, and therapy goals. This phase sets the tone for a customized, person-centred plan built around your specific needs.

Discovery Phase: Next, we help you gain insight into thought patterns, emotional responses, and behaviour loops that may be affecting your mental well-being. Together with your psychotherapist, you’ll uncover valuable connections between past and present challenges.

Working Phase: In this active stage, we implement evidence-based techniques tailored to your goals. Whether through one-on-one or group sessions, this is when transformation truly begins.

Check-In Phase: Our team continually reviews your progress and adjusts our approach to stay aligned with your evolving needs. This ensures your therapeutic goals remain on track and relevant.

Follow-Up Phase: We provide ongoing support for long-term success, helping clients manage life’s new transitions with resilience and clarity. Even after major breakthroughs, we remain available for continued care and support.

At Family TLC, therapy isn’t just about managing short-term problems—it’s about fostering long-term growth and resilience. We walk alongside you as you develop the tools and insight needed to transform your life and mental wellness over time.

Rooted in Client Strengths: We begin by identifying your inner strengths and values, using them as a foundation to guide therapeutic work. This strength-based approach builds confidence and motivates lasting change.

Personalized Therapy Planning: Each therapy plan is tailored to your unique goals, life stage, and emotional needs. This ensures that your experience is relevant, focused, and results-driven.

Flexible Treatment Methods: We apply diverse treatment methods depending on what fits you best. As your needs evolve, so do the strategies we use to support you.

Focused Goal Setting and Check-Ins: Clear goals are defined early in the process and regularly revisited in check-in sessions. This keeps therapy aligned with your vision and helps measure meaningful progress.

Follow-Through Support: After your core sessions, we remain available to help you navigate future life transitions or emotional challenges. This ongoing connection ensures your personal growth continues beyond the therapy room.

Emotional burnout doesn’t discriminate, it affects professionals, caregivers, and everyday individuals alike. At Family TLC, we provide confidential, evidence-based therapy that helps clients regain control, find balance, and build resilience.

Addressing Root Causes: We begin by identifying the core issues driving stress, anxiety, and fatigue, such as workload imbalance or unresolved personal conflicts. This exploration helps us build a strong foundation for change.

Structured Therapy Plans: Using proven methods like CBT, we guide clients through structured interventions that support stress reduction and healthier thought patterns. These plans are adapted to fit into busy lifestyles.

Emotional Awareness Training: Our therapists help you become more attuned to emotional triggers and internal signals. This increased awareness allows for better self-care and informed decision-making.

Resilience and Boundary Building: Through sessions, you’ll learn to set boundaries, protect your time, and preserve emotional energy. These strategies are critical for preventing future burnout.

Care from skilled psychotherapists and social workers: Our experienced professionals combine clinical skills with compassionate listening to create an environment where healing and growth can thrive. Their diverse backgrounds allow us to match you with someone who truly understands your experience.

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Invest in Your Mental Health!