Three Questions
This ongoing COVID-19 situation is a prime example of something that can threaten or erode a person’s sense of comfort, safety, belonging, and fulfilment to varying degrees and at different…
Finding Our Direction
If you’re ever in an airport, you might find yourself stepping onto one of those moving platforms to shorten the time to get from one place to another within the…
Change and resilience
Change Congratulations! You have begun to make personal behaviour changes in order to ensure a bright future for the planet! You have faced the psychological barriers that came up and…
PTSD and First Responders
We must end the stigma around PTSD and first responders. They are the ones who arrive first to save us, now it is our turn to save them.
The “C” Word – A Personal Story of Coping With Cancer
Cancer puts things in perspective. It is a cruel and evil disease, but if you look closely you can find a silver lining. A personal story of coping with cancer.
Money Stress? 5 Simple Money-Saving Tips
Do you have money stress? It’s never too late to take control of your finances. Charmaine Huber of Money Coaches Canada shares her best money-saving tips.
Anorexia and Our Son – A Personal Story
As a parent of a 15-year-old boy, I never would have believed that he would be diagnosed with anorexia. This is our story.
Eating Disorders – A Client’s Personal Story
I was 14 years old at a new school, experiencing so many new things all at once. It was a recipe for disaster, and it was when my eating disorder began.
Eating Disorders – Guidelines for Therapists
Although working with clients that have an eating disorder can be challenging work, it also brings joy and satisfaction. Tips for therapists.
Dialectic Behavioural Therapy
For people with addictions, dialectic behavioural therapy teaches them to envision, articulate, pursue and sustain the goals they have set in treatment.