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Pregnancy Counselling Services: Support, Guidance, and Informed Decision-Making for Your Pregnancy Options

Compassionate and non-judgmental support through your pregnancy journey. Professional pregnancy counselling to navigate emotions, fears, and challenges.

When to Consider Pregnancy Counselling for Emotional Support

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Are you feeling anxious, overwhelmed, or unsure about your pregnancy?

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Do you and your partner find it hard to make informed decisions about your pregnancy options or prepare for becoming parents?

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Have you experienced a loss, an unplanned pregnancy, or worry about your mental health before or after birth?

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Recognizing these experiences can be an important step toward getting the support you need. Pregnancy counselling gives you a safe and confidential space to explore your feelings and get the care you need from a registered social worker or therapist. Each session helps you learn ways to cope, manage anxiety, and feel more prepared for childbirth, adoption, or parenting. Whether online or in-person, our women’s mental health care clinic offers the understanding, guidance, and information to support you through every step of your journey.

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513

Find Comfort and Confidence Through Pregnancy Counselling

Pregnancy can bring many emotions—excitement, worry, even confusion. Our counsellors offer professional counselling in a safe and confidential space where individuals and couples can discuss their feelings and experiences openly. Whether you’re pregnant, coping with grief after a loss, or struggling with fertility, you don’t have to go through it alone.

Each counselling session is shaped around your needs, offering short-term or ongoing support before or after birth. Together, we’ll explore healthy emotional strategies, postpartum care, and connect you with helpful resources or referrals when needed.

Making an appointment can be the first step toward feeling more grounded and supported. With compassionate care and understanding, you can find clarity, rebuild confidence, and prepare to welcome your baby with peace of mind.

How Pregnancy Counselling Can Bring Clarity and Peace

Emma, a 29-year-old teacher, felt both joy and worry when she found out she was pregnant. She was happy about the baby, but at the same time, the changes and decisions ahead felt overwhelming. Her partner, Mark, wanted to help but didn’t always know what to say. Feeling unsure, Emma booked an appointment for pregnancy counselling to talk things through with someone who could really listen.

In her first counselling session, Emma met with a registered counsellor who offered a warm, safe, and confidential space to explore her feelings. Together, they talked about her fears, emotional ups and downs, and how to make informed, pro-choice decisions that felt right for her. Over time, Emma learned simple coping strategies to manage her anxiety and care for her mental health as she prepared for birth.

When Mark joined her in a few sessions, they both learned how to communicate better and support each other as a couple. Their counsellor also shared useful resources and referrals for prenatal and postpartum support, helping them feel more prepared for what was ahead.

By the end of counselling, Emma felt calmer, more confident, and ready to welcome her baby. She realized that asking for help wasn’t a weakness—it was part of taking care of herself and her family. Through professional counselling, Emma found the emotional strength and clarity she needed to move forward with peace of mind.

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

Your Guide to Compassionate Support Through Pregnancy Counselling

Pregnancy can be a time of joy, change, and uncertainty—all at once. Whether you’re feeling excited, anxious, or unsure about what’s ahead, you don’t have to go through it alone. Our professional counselling services support individuals and couples who are pregnant, facing fertility struggles, or coping with loss. You can meet with a counsellor online or in person, whichever feels more comfortable for you.

couples counselling
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Intake Phase

Pregnancy can be a time of joy, change, and uncertainty—all at once. Whether you’re feeling excited, anxious, or unsure about what’s ahead, you don’t have to go through it alone. Our professional counselling services support individuals and couples who are pregnant, facing fertility struggles, or coping with loss. You can meet with a counsellor online or in person, whichever feels more comfortable for you.

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Discovery Phase

During this phase, you’ll work with your counsellor to explore your feelings, worries, and priorities. Whether you’re facing an unplanned pregnancy, postpartum changes, or grief after a loss, we’ll help you develop coping strategies that fit your situation. Every session is pro-choice, compassionate, and focused on helping you feel supported and empowered.

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Working Phase

The working phase is where healing and growth begin to take shape. Through ongoing counselling sessions, you’ll learn ways to manage anxiety, strengthen communication with your partner, and prepare for childbirth, adoption, or parenting. We’ll walk beside you, helping you find balance and confidence as you move forward.

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Check-In Phase

As you progress, we’ll check in regularly to see how you’re doing and make adjustments to your plan if needed. These moments help ensure that your care continues to meet your emotional and mental health needs, giving you steady support at every step.

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Follow-Up Phase

The follow-up phase focuses on continued connection and care. We’ll provide access to postpartum resources, ongoing counselling, and community programs, so you always have support when you need it. Our goal is to help you feel confident, cared for, and ready to embrace life with your baby and all the changes that come with it.

Where to Access Our Pregnancy Counselling Services

Pregnancy counselling is available online or in person, so you can choose what feels most comfortable for you. Our counsellors support individuals and couples who may be pregnant, going through fertility struggles, or coping with grief after a loss. Each counselling session offers a caring space to talk, find emotional support, and learn helpful strategies to ease anxiety, make informed decisions, and feel more prepared for birth and parenting.

Our Physical Locations:

  • Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
  • Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
  • Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1

Our Services are Available Across Ontario:

Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.

Frequently Asked Questions

Professional counselling offers a safe space to talk about the ups and downs of pregnancy, helping you feel calmer, stronger, and more supported through every stage.

Managing anxiety and fear: It’s normal to worry about the changes ahead. Counselling gives you tools to ease those fears and feel more in control.

Preparing emotionally for parenthood: Sessions help you understand your emotions and prepare for the shift into becoming a parent.

Strengthening emotional care: You’ll have someone to listen—someone who truly understands what you’re going through.

Building confidence in your journey: With professional support, you’ll learn to trust your instincts and feel more ready for what’s ahead.

Feeling supported throughout pregnancy: Counselling helps you stay grounded and emotionally steady, from the first appointment to the moment you hold your baby.

Your first session is about getting to know you—your story, your hopes, and your worries—so we can build a plan that fits your needs.

Understanding your needs: You’ll share what brought you here, whether it’s anxiety, fear, or the need for emotional care.

Setting goals for care: Together, we’ll talk about what you want to work on and what kind of support feels right.

Building trust and comfort: The focus is on making you feel safe, supported, and understood.

Exploring your journey at your pace: There’s no rush—you decide what to share and when.

Starting your support plan: By the end of the appointment, you’ll leave with a clearer idea of what your care will look like.

Absolutely. Counselling can help parents work through fear, anxiety, and grief after a miscarriage, a difficult birth, or any painful loss.

Processing grief: You’ll have space to talk about your loss and the feelings that come with it—without judgment.

Easing anxiety and fear: Together, we’ll work on ways to calm racing thoughts and manage emotional triggers.

Learning gentle coping tools: Counselling helps you find healthy ways to release pain and restore balance.

Rebuilding hope and strength: Healing takes time, but you’ll learn to move forward with compassion for yourself.

Finding peace through care: With continued support, you can find emotional stability and a sense of peace after hardship.

Counselling helps parents cope with fertility struggles and the emotional changes that can come after birth, offering care that fits your unique journey.

Coping with fertility stress: It’s hard to face uncertainty—counselling helps you manage the emotional toll and feel less alone.

Supporting postpartum recovery: Sessions can ease postpartum anxiety, sadness, or self-doubt as you adjust to life with your baby.

Strengthening relationships: You’ll learn ways to communicate openly and stay connected with your partner.

Encouraging emotional growth: Counselling helps you adapt to new roles while learning to care for yourself, too.

Promoting overall well-being: It’s about finding balance—emotionally, mentally, and as a new parent.

Yes. Counselling doesn’t stop once your baby arrives—you’ll still have access to ongoing care and referrals to support your postpartum wellbeing.

Accessing extra support: Your counsellor can connect you to helpful programs, health professionals, or parenting resources.

Continuing postpartum sessions: Ongoing sessions give you a place to talk about your feelings and challenges after birth.

Maintaining consistent care: Regular check-ins make sure you always have emotional support when you need it.

Addressing new challenges: Parenthood comes with changes—counselling helps you navigate them with confidence.

Ensuring long-term emotional health: With follow-up care and referrals, you’ll have steady support through every stage of your journey.

Contact Us

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Or Call: 705-300-6355

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513