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Abuse Counselling & Therapy for Recovery and Healing

Find hope and strength through abuse counselling and therapy. Heal from trauma, rebuild confidence, and start your recovery journey with compassionate professional support.

Signs It’s Time to Seek Abuse Counselling for Healing and Growth

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Do you feel trapped or controlled by your intimate partner, experiencing emotional or physical threats?

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Have you experienced sexual abuse, assault, or harassment and struggle with recurring trauma symptoms?

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Are you finding it difficult to trust others or maintain healthy relationships due to past abuse and violence?

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If you answered “yes” to any of these, Family TLC offers confidential counselling services across Ontario for survivors of domestic violence and abuse. Our trauma and violence counselling programs offer both one-on-one and group sessions, guided by caring professionals who support you in dealing with the impact of abuse and starting your healing journey.

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513

Rebuild Strength and Self-Worth Through Individual Counselling

Our individual counselling approach focuses on helping survivors develop effective coping strategies while navigating their healing journey. We provide comprehensive support for those who have experienced intimate partner violence, sexual abuse, or child abuse.

We offer both long-term and short-term counselling, along with ongoing support that’s tailored to your needs. Our approach includes harm reduction and connections to local community resources and violence support networks. Every session takes place in a safe, inclusive space where you can access the support and resources you need.

Whether you’re working through trauma, looking for guidance after abuse, or need help finding extra support, our team is here for you—helping every survivor move toward healing and rebuilding self-worth.

Effective Counselling: How Therapy Supports Healing From Abuse

Vanessa, a 34-year-old survivor of relationship abuse, reached out to us after years of enduring pain and isolation. After our initial assessment, we got her connected with counselling services from trained mental health professionals so she could get the right kind of support for what she was going through. We made sure she had emotional support, help with managing her case, and access to community based programs that focus on assisting women to get back on their feet.

During her healing journey, Vanessa took part in both individual and group counselling for women. In the group sessions, she found a safe place to connect with other survivors of sexual assault and violence against women, where sharing their stories helped build strength, understanding, and hope. Our therapists guided her in developing the knowledge and skills needed to recognize healthy relationships, set personal boundaries, and manage triggers.

Through our programs and services, Vanessa also accessed victim support and accompaniment for appointments related to the justice system. She was connected with community services that link survivors of sexual abuse and women experiencing crisis to essential local resources, including support and outreach programs.

Today, Vanessa is now part of support groups for other women, proving that recovery is possible. Her story reflects how effective counselling can turn pain into empowerment. Whether you’re dealing with current or past abuse, our caring counsellors and supportive network of mental health professionals are here to walk with you on your journey toward healing and rebuilding your self-worth.

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

Your Guide to Reliable Support Services for Abuse Recovery

Starting your healing journey requires courage, and we’re here to support you every step of the way. Our comprehensive support services for women and all survivors include access to mental health services and specialized programs. Whether you’ve recently experienced assault or are healing from something that happened in the past, we’re here for you. You can connect with us in whatever way feels right and comfortable for you — through virtual sessions or in-person consultations.

abuse counselling
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Intake Phase

During the intake phase, our caring team takes time to get to know you, listening closely to understand your unique needs and goals. Our intake coordinators offer guidance, connect you to resources, and provide referral options for additional supports. This phase sets the foundation for a safe and empowering healing experience.

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Discovery Phase

We’ll work together to figure out what’s most important to you and build a healing plan that truly fits your journey. Our specially trained therapists help you identify challenges and learn coping strategies that fit your situation. We know every survivor’s story is different, so our goal is to support and empower you as you find your own path to recovery—while ensuring that counselling services are provided with empathy and confidentiality.

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Working Phase

The working phase focuses on active engagement in therapy and continued emotional growth. We use integrated healing modalities to promote resilience and connection. Our coordinated care framework supports those requiring multiple services while fostering communities free from violence, shame, and isolation. Together, we work toward rebuilding self-worth and emotional stability.

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Check-In Phase

Regular check-ins help us see how you’re doing and make any needed changes to your therapy plan. During this time, we’ll talk about your progress, explore new types of support if needed, and make sure your care keeps moving in the right direction. Our team stays connected with you, so you always feel heard, supported, and understood along the way.

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Follow-Up Phase

The follow-up phase is all about helping you stay on track and avoid setbacks. We offer second stage recovery programs, peer support, and access to ongoing counselling. Our team stays connected with you for continued guidance and can help link you to long-term services whenever you need them.

Where to Access Family TLC Counselling Centres and Services

Our counselling services are available across Ontario through multiple centres and secure virtual platforms. We provide a safe, inclusive environment for all, including trans, gender-diverse, men and boys, and women who have experienced abuse. Whether you prefer in-person sessions or virtual counselling, our goal is to make professional support easily accessible—no matter your location, background, or personal circumstances.

Our Physical Locations:

  • Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
  • Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
  • Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1

Our Services are Available Across Ontario:

Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.

Frequently Asked Questions

Our programs and services are here to meet you where you are, with care that’s compassionate and trauma-informed.

Personalized Healing Plans: We start with an intake session that helps us understand your history and goals, guiding us in creating a customized plan for recovery. Each step is built around your emotional readiness and pace.

Comprehensive Therapy Approach: We provide one-on-one therapy and group counselling to women and all survivors in need of safe spaces. These sessions help rebuild self-worth and resilience after abuse or trauma.

Recovery-Focused Integration: Our services include specialized support for those managing trauma-linked behaviours such as addiction. We use evidence-based approaches to encourage long-term emotional and behavioural healing.

Connection to Community Resources: We can link clients to external networks for financial support, housing, or employment aid to help stabilize their recovery journey. Our partnerships ensure that practical needs are met alongside emotional healing.

Continuous Progress Monitoring: Your progress is regularly reviewed to ensure your treatment remains relevant and effective. Our counsellors make adjustments to keep your recovery aligned with your evolving needs.

Healing from trauma can feel isolating, but joining support groups can help survivors find strength through shared experiences. We offer structured, confidential group sessions that foster empathy, connection, and hope.

Safe and Inclusive Environment: Our groups create an open space for healing, especially for those impacted by sexual assault and abuse. Participants gain comfort in knowing they’re not alone in their experiences.

Guided by Trained Therapists: Each group is led by qualified facilitators who encourage respectful sharing and coping skill development. Their goal is to help you process trauma in a supportive community.

Empowering Peer Connections: By connecting with others, survivors learn how to rebuild trust and self-esteem. The sense of belonging strengthens motivation for ongoing recovery.

Accessible Across Ontario: Our provincial network allows participation in both in-person and virtual formats. This flexibility ensures inclusivity and accessibility regardless of your location.

Ongoing Support and Transition: After finishing group sessions, participants can keep going with one-on-one counselling to dive deeper into their healing. Combining both helps build emotional strength and supports long-term recovery.

If you’ve been sexualized or affected by other forms of sexual harassment, reaching out for help is an important first step toward recovery. We offer trauma counselling to help survivors regain emotional balance and rebuild trust.

Confidential Counselling Access: Our counselling is private, secure, and led by trauma-informed professionals. You’ll work with someone who understands the sensitivity and complexity of your experience.

Immediate Referrals When Needed: When someone needs urgent care, we help connect them with local emergency department staff or community crisis responders who can provide immediate support. These partnerships ensure safety and medical attention when necessary.

Specialized Trauma Recovery: Our therapists apply techniques that focus on understanding trauma responses and building healthy coping mechanisms. This empowers you to reclaim control over your emotional well-being.

Community and Legal Resources: We coordinate with local agencies that support survivors through legal and medical processes. This includes advocacy and accompaniment during appointments, if requested.

Continuing Care Pathways: After your primary therapy, we can guide you toward survivor networks or support line contacts for sustained assistance. Continued engagement ensures that progress is reinforced long after counselling ends.

At Family TLC, we provide inclusive, compassionate care for anyone impacted by trauma, relationship violence, or emotional distress.

Open Access for All: We welcome individuals of any gender, identity, or background who have experienced abuse. Our priority is to create a safe and supportive environment for healing.

Inclusive Care for Families and Caregivers: We also support those assisting survivors, offering sessions tailored for the caregiver community. These services strengthen families and improve collective recovery.

Easy Intake and Referral Process: To begin, contact us through our phone line or online form to book your first consultation. Our intake specialists will assess your situation and guide you toward suitable services.

Access Across Locations: Our in-person and virtual sessions make therapy accessible from anywhere. We ensure all clients receive consistent care through secure, convenient channels.

Continued Recovery Support: Once therapy begins, we review your needs and connect you to additional community-based supports. This ensures long-term care and smooth coordination with external resources.

If you’re in immediate danger or distress, it’s important to connect with safe and confidential help available 24/7. Those in urgent need should reach out to a crisis line by calling 211 for immediate assistance.

Support for Urgent Situations: If you’re experiencing sexual violence and sexual abuse, contacting a crisis responder can help stabilize emotions and create a personalized safety plan.

Immediate Access to Safety: A toll-free crisis service offers trained responders who provide guidance, emotional support, and connection to nearby emergency resources. Their priority is your safety and helping you find a secure environment.

Connection to Local Resources: Through 211, you can be quickly linked to shelters, emergency housing, or healthcare professionals. These services ensure that you receive immediate and localized assistance.

Free and Confidential Help: Helpline call is confidential and available at no cost, regardless of your financial situation or location. This ensures that anyone can seek help without fear of exposure or judgment.

Continued Counselling Support: After immediate safety is established, our therapists can help you continue your recovery through structured counselling. We offer trauma-informed therapy tailored to each survivor’s long-term healing.

Contact Us

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Or Call: 705-300-6355

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513