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Borderline Personality Disorder Counselling and Therapy: Expert Support to Treat BPD

Find support for borderline personality disorder (BPD). Counselling and psychotherapy for unstable relationships, impulsive behaviour, and mental health.

When BPD Counselling Could Make a Difference

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Do you feel like your emotions are all over the place, with sudden mood swings that leave you drained or frustrated?

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Do you find yourself acting impulsively, struggling with self-destructive behaviours or self-harm?

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Do your relationships or daily life feel strained because of BPD symptoms?

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If so, BPD counselling can make a real difference. Many people with BPD find that individual therapy sessions, group therapy, or talk therapy help them learn skills to manage emotions, build healthy coping skills, and improve relationships.

Types of therapy like Dialectical Behaviour Therapy (DBT), Mentalization-Based Therapy, and Transference-Focused Therapy are proven to be effective treatments of choice. Working with a mental health professional, you can create a treatment plan to manage BPD and live more comfortably with borderline personality disorder.

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Invest in Your Mental Health!

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Compassionate BPD Counselling for Support and Growth

Living with borderline personality disorder can feel overwhelming. Intense emotions, mood swings, and challenges in interpersonal relationships are common symptoms of BPD, and many people with BPD also face related mental health issues like substance use disorder, eating disorders, or post-traumatic stress disorder. Therapy for BPD provides a safe space to make sense of these experiences, regulate your emotions, and develop healthy coping skills.

Our therapists in Ontario offer counselling services tailored to your needs. Therapy for BPD may include approaches like Dialectical Behaviour Therapy (DBT), Mentalization-Based Therapy, or Transference-Focused Therapy. With the right treatment plan, the goal of treatment is to manage BPD symptoms, improve your relationships, and support living with BPD in a more balanced and meaningful way.

Healing and Growth Through BPD Counselling

Sarah had always struggled with intense emotions that felt impossible to control. After meeting with a doctor or mental health professional, she finally received a diagnosis and treatment for borderline personality disorder (BPD). Learning that it was a mental health condition helped her understand that what she was feeling had a cause—and that the right treatment for BPD could help her find balance.

Through therapy for borderline personality disorder, Sarah began working closely with her therapist to explore her thoughts and reactions. Her BPD therapy focused on emotion regulation, teaching her how to manage emotions and handle stress before it became overwhelming. Over time, she learned to rebuild relationships associated with BPD and respond more calmly in difficult moments.

As her treatment for borderline personality disorder continued, Sarah’s therapist helped her follow a structured treatment plan that included practical coping strategies and communication tools. Her therapy focuses on awareness, stability, and compassion—showing her that change is possible with consistent effort. For some, the treatment of BPD may also involve medication, such as an antipsychotic, when symptoms are severe.

With ongoing therapy to help, Sarah started to notice small but meaningful improvements. Treating borderline personality disorder gave her a sense of control she never thought she could have. With support, patience, and understanding, many people find that BPD therapy helps them rebuild their lives and move toward lasting emotional growth.

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

A Guided Path Toward Healing Through BPD Counselling

Living with borderline personality disorder (BPD) can feel like an emotional roller coaster—intense feelings, sudden mood swings, and challenges in relationships can make everyday life overwhelming. BPD counselling helps you slow things down, understand your emotions, and begin to build the stability you’ve been craving.

couples counselling
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Intake Phase

Your first sessions focus on getting to know you—your experiences, your symptoms, and what you hope to achieve. Together, you and your mental health professional create a treatment plan that fits your goals and pace, making sure you feel supported from the start.

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Discovery Phase

This phase is about understanding yourself on a deeper level. You’ll explore the patterns and triggers behind your intense emotions and reactions. By learning how your thoughts and past experiences shape how you feel, you start gaining insight into the root of your struggles.

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Working Phase

Here’s where real change begins. You’ll practice emotion regulation, coping skills, and new communication habits that help you manage your emotions more effectively. Whether through dialectical behaviour therapy (DBT) or other approaches, this is where you start to feel more in control of your reactions and relationships.

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Check-In Phase

As you make progress, your therapist helps you reflect on how far you’ve come and where more support might be needed. It’s about fine-tuning your tools—adjusting what doesn’t work, reinforcing what does, and celebrating small but meaningful changes.

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Follow-Up Phase

Healing takes time, and this final phase helps you stay on track. Follow-up sessions focus on maintaining emotional balance and preventing relapse, giving you continued guidance as life brings new challenges. Over time, many people with BPD find that with the right treatment and steady support, their emotions become easier to manage—and their relationships begin to heal too.

Where to Access Our BPD Counselling Services

Family TLC offers caring support for people living with borderline personality disorder (BPD), available in-person or online across Ontario. If you often feel overwhelmed by emotions or find relationships difficult, therapy for BPD can help you understand your feelings, manage your emotions, and build healthier ways to cope and connect with others.

Our Physical Locations:

  • Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
  • Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
  • Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1

Our Services are Available Across Ontario:

Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.

Frequently Asked Questions

Living with borderline personality disorder (BPD) can feel like being on an emotional rollercoaster. People often experience emotions more deeply than others, which can make everyday life unpredictable and draining.

Emotional ups and downs: Feelings can shift quickly—from calm to angry, anxious, or sad—sometimes without a clear reason.

Fear of being left behind: Even small changes, like someone cancelling plans, can cause intense fear or worry about being abandoned.

Unstable relationships: Relationships often swing between closeness and conflict, leaving both sides hurt or confused.

Acting on impulse: Many people with BPD struggle with impulsive decisions like overspending, binge eating, or substance use when emotions feel too strong.

Uncertain sense of self: It’s common to feel unsure about who you are, what you want, or where you fit in the world.

Dialectical Behaviour Therapy (DBT) is one of the most effective treatments for borderline personality disorder, helping people manage emotions and improve relationships through structured skill-building.

Managing emotions: DBT teaches ways to recognize intense emotions early and handle them before they spiral out of control.

Coping during distress: Clients learn practical tools to face stress and pain without turning to harmful or self-destructive behaviours.

Staying grounded with mindfulness: Mindfulness helps calm racing thoughts and brings focus to the present moment instead of reacting automatically.

Communicating effectively: DBT encourages open, respectful communication that strengthens trust and connection with others.

Applying new skills daily: Each technique is practiced in real life, helping clients see progress and build confidence step by step.

According to the Mayo Clinic, therapy is the cornerstone of treatment for borderline personality disorder, often supported by other care options when needed.

Psychotherapy first: DBT and cognitive-behavioural therapy (CBT) are among the most effective treatments for reducing BPD symptoms.

Medication support: When necessary, medications like antidepressants, mood stabilizers, or antipsychotics may help ease mood swings or anxiety.

Education and family involvement: Learning about BPD helps both individuals and families understand triggers and support emotional healing.

Personalized treatment plan: A mental health professional tailors the treatment to fit each person’s symptoms, lifestyle, and goals.

Focus on long-term healing: With commitment and care, people often see improvements in emotional stability, relationships, and overall well-being.

Therapy for BPD helps people understand what drives their emotions and gives them tools to feel more in control and at peace in daily life.

Recognizing triggers: Therapy makes it easier to notice what sets off strong emotions and how to respond in calmer, healthier ways.

Building coping tools: Using methods like DBT, clients learn to manage emotional distress without letting it take over their actions.

Understanding patterns: Therapists guide clients in exploring how past experiences shape present thoughts and reactions.

Repairing relationships: Learning communication and boundary-setting skills helps create stronger, more stable relationships.

Finding balance: With time and practice, people start to feel steadier and more confident managing emotions each day.

Managing BPD is a process that takes consistency, compassion, and the right support. Ongoing therapy helps people stay on track and continue building emotional stability.

Regular DBT sessions: Continued therapy reinforces emotional regulation and helps prevent relapse during stressful periods.

Combining approaches: Some clients benefit from integrating DBT, CBT, or Schema Therapy for deeper emotional healing.

Tracking progress: Therapists regularly review what’s working, celebrate growth, and adjust the treatment plan when needed.

Building support systems: Group therapy or peer programs can provide connection and encouragement from people who truly understand.

Daily self-care habits: Practicing mindfulness, journaling, and rest support emotional balance and help maintain long-term progress.

Contact Us

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Or Call: 705-300-6355

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513