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Canada, with its endless forests, rolling hills, and diverse tree species, comes alive with colour every autumn. From glowing yellows and fiery oranges to deep, vibrant red and even rare…
Have you ever wondered how culture, arts, and heritage bring communities together? Culture Days Canada is a nationwide celebration that showcases the richness of creativity across the country. It invites…
Sun Life is one of the biggest providers in Canada, and while many of their plans include some form of mental health coverage, figuring out how it really works isn’t…
Ever wondered whether your insurance can cover mental health support? Many people struggle to understand which services are included and what costs they might face. Knowing your options can make…
Words hold so much power, they can comfort, inspire, and remind us that even in our darkest moments, life is still worth holding on to. When someone is facing depression…
Have you ever felt the need to start over and embrace a new chapter? Life constantly presents opportunities for fresh beginnings, even after setbacks or challenges. Taking that first step…
When life feels heavy, it can be hard to know who or where to turn. Depression isn’t easy to talk about, but opening up is often the first step toward…
Have you ever thought about what living with depression feels like? Depression is a mood disorder that causes never-ending depressive symptoms and can impact both your mental and physical well-being….
The back-to-school season is always a mix of excitement and nerves, especially for children and youth adjusting after summer break. Whether your child is in elementary or secondary school, preparing…
What is the definition of counselling, and why do so many people turn to it for mental health support? At its core, counselling is about having a confidential and safe…