Emotional Regulation in Children
Children learn by watching their parents. Taking a time out when you’re angry shows your child how to regulate their own emotions.
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Separation: How to Talk to Your Ex
After a separation, talking to an ex can be incredibly difficult, especially if emotions are still unresolved. Here are four things to keep in mind.
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Children Coping with Divorce
Some children go through divorce with relatively few problems while others have a very difficult time. For children divorce can be stressful, sad and confusing. Your words, actions and ability…
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My Spouse is Having a Midlife Crisis: How Will This Affect My Marriage?
It can be confusing and difficult to see one’s partner going through a midlife crisis. Learn what to expect and how to decide what to do next.
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Debunking the Stigmas About Counselling
Sadly, those who seek help are seen as weak or out of control. Here are some common myths we can debunk about counselling.
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Does Your Child Really Have ADHD?
Some people may assume that if their child is hyper or lacks focus when completing a task, then they must have ADHD. This is not always the case.
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Is Your Child Struggling With Academic Pressures?
It is common for children to feel pressure about doing well in school. Sometimes this pressure can manifest itself in other ways.
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First Day Jitters or Separation Anxiety Disorder?
It is common for your child to have some anxiety before starting school. However, sometimes their anxiety goes beyond typical anxious behaviour.
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Stress Management: How to Regain a Sense of Calm
Stress can be managed. Learn how to manage stress, notice your signs and symptoms, and nip them in the bud before they reach their boiling point.
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How to Ease Your Child’s Transition Between Mom and Dad’s House
Separation is a stressful time and children often wonder what’s going to happen to them. Here’s how to ease a child’s transition during divorce.