Reconnecting with Oneself During Stressful Times
The unexpected turn of events in our society has resulted in policies and procedures that are being enforced at a rapid pace in order to sustain our personal and mental…
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Change and resilience
Change Congratulations! You have begun to make personal behaviour changes in order to ensure a bright future for the planet! You have faced the psychological barriers that came up and…
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Consumerism
Do you have a house full of stuff but still feel like you are always buying more things? Do you feel self-conscious about what you have compared to your friends,…
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Solastalagia & Ecological Grief
Do you ever experience deep sadness when you reflect on the natural world around you? Perhaps during a moment on the lake when you notice more algae blooms, fewer fish,…
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Suffering from Eco anxiety and climate guilt?
Welcome to the club. According to the American Psychological Association you’re not alone, as the effects of climate change are triggering both immediate and long-term psychological consequences for people all…
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Children’s Needs While Going Through a Divorce
The psychological needs of a child are greatly increased while going through divorce. Learn how parents can meet the most essential needs.
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Oppositional Defiant Disorder in Children – What to Look For
Sometimes, kids are just being kids and sometimes they will grow out of their troubling behaviour, but something else may be going on. Learn the symptoms of oppositional defiant disorder.
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How to Find a Therapist
Finding the right therapist is crucial to your success in therapy. Read this post to discover how to find a therapist who is right for you.
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My Parents’ Divorce – A Personal Story
I clearly remember the day my mom told me that her and my dad were getting a divorce. Not only the picture, but the feelings as well.
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Keep Your Sex Life Alive Post-Kids
Did you know that parents with kids spend just 20 minutes a week being intimate? Tips to keep the intimacy alive and keep having sex post-kids.
