Understanding Depression
Depression can be upsetting. Understanding the different types of depression and treatment is an important step towards returning to balance.
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How Teens Can Help a Friend With an Eating Disorder
Recently we were asked for advice about a teen who suspected that her friend has an eating disorder. What should she do? Read this post for suggestions from Sue Cook.
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Stressed, Anxious or Depressed? Try Massage Therapy
Does massage therapy really help reduce work-related stress? Dan Carell presents some research findings that will have you eager to book a massage.
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What to Look for in a Therapist
What exactly is a therapist, what do they do, what kind of background do they have, and how do I know if they’re any good?
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Understanding Teenage Anxiety
Anxiety is meant to help us take action, but some teens are experiencing overwhelming thought processes that become debilitating.
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Introducing a New Partner to Your Children
For children whose parents are not together, the introduction of a new person may create a loyalty bind. Here’s how to set a foundation for success.
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How Do I Decide to Split or Stay?
Any decision can be hard, but whether to end a marriage or common-law relationship can be one of the most challenging. Four steps to help you decide.
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Responding to Nasty Emails From Your Ex
Many people who split still feel anger towards each other. These intense emotions can even come through in emails. Here are some tips on how to respond.
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The Solitude of Marriage
Many of our married clients tell us stories like this one, about feeling the solitude of marriage. They never thought it would be that way.
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Building Resilience in Children
If you want to build resilience in your children, revisit these five points to build a foundation for them to be resilient adults.