Navigating Together
Homebound as many of us still are, depending on how you look at it, we are given an opportunity to spend more time with loved ones, or are forced to…
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The Show Must Go On
You head out to a movie theatre to watch the latest blockbuster. (It hasn’t happened for a while, we know.) Popcorn and drink in hand, you find a seat with…
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Three Questions
This ongoing COVID-19 situation is a prime example of something that can threaten or erode a person’s sense of comfort, safety, belonging, and fulfilment to varying degrees and at different…
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Finding Our Direction
If you’re ever in an airport, you might find yourself stepping onto one of those moving platforms to shorten the time to get from one place to another within the…
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Responding to A Lack of Stability
Consider snow globes, those self-enclosed landscapes with white ‘snow’ blanketing the ground, houses, and perhaps with models of kids playing, or snow-people built with smiling faces. To take a few…
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Reality Check
This is being written as March Break, 2020 is coming to a close, or normally would if not for the self-isolation we are all encouraged to be a part of….
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In This Together
There’s no sugar-coating it or trying to pretend otherwise. Things are not so good right now. It is simply not ‘business as usual’. Prior to COVID-19, many…
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Reconnecting with Oneself During Stressful Times
The unexpected turn of events in our society has resulted in policies and procedures that are being enforced at a rapid pace in order to sustain our personal and mental…
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Consumerism
Do you have a house full of stuff but still feel like you are always buying more things? Do you feel self-conscious about what you have compared to your friends,…
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Suffering from Eco anxiety and climate guilt?
Welcome to the club. According to the American Psychological Association you’re not alone, as the effects of climate change are triggering both immediate and long-term psychological consequences for people all…