In This Together
There’s no sugar-coating it or trying to pretend otherwise. Things are not so good right now. It is simply not ‘business as usual’. Prior to COVID-19, many…
Reconnecting with Oneself During Stressful Times
The unexpected turn of events in our society has resulted in policies and procedures that are being enforced at a rapid pace in order to sustain our personal and mental…
Consumerism
Do you have a house full of stuff but still feel like you are always buying more things? Do you feel self-conscious about what you have compared to your friends,…
Suffering from Eco anxiety and climate guilt?
Welcome to the club. According to the American Psychological Association you’re not alone, as the effects of climate change are triggering both immediate and long-term psychological consequences for people all…
How to Find a Therapist
Finding the right therapist is crucial to your success in therapy. Read this post to discover how to find a therapist who is right for you.
The Benefits of Counseling
No doubt you’ve heard that counseling has many benefits, but perhaps you don’t know if it can benefit you. There are many life transitions in which the help of a…
Debunking the Stigmas About Counselling
Sadly, those who seek help are seen as weak or out of control. Here are some common myths we can debunk about counselling.
An Interview with Sue Cook
An interview with Sue Cook, the owner and operator of Family TLC – Family Therapy and Life Coaching Group.
What to Look for in a Therapist
What exactly is a therapist, what do they do, what kind of background do they have, and how do I know if they’re any good?
Making the Most of Your First Counselling Session
At Family TLC, we want you to get the most of your counselling sessions. Here are five ways to prepare.