It can be hard to choose the right mental health professional, especially when the titles social worker and psychotherapist seem similar. Both help people deal with life’s problems and support…
What does it really take to build mental health awareness at work? Workplace mental health, well-being, and psychological safety are things more people are starting to be aware of, especially…
What should be expected from a first depression counselling session? Depression is a mental and medical condition that can affect anyone, and symptoms of depression, like low mood, loss of…
Do you want to connect deeply with someone but then pull away when things get too close? This kind of confusing emotional back-and-forth usually comes from deeper attachment patterns shaped…
For many people, professional support becomes an essential step toward healing. Depression can change how you think, feel, and do things in your daily life, and getting the right help…
What does it actually mean when someone says they’re a registered social worker in Ontario? A lot of people, when they hear “social worker,” “therapist,” or “counsellor”, assume they’re all…
When considering therapy, many people encounter the comparison of CBT and DBT and wonder which type of therapy best fits their needs. Both approaches are widely used forms of talk…
What if just listening to specially filtered music could actually help your body and the nervous system feel safe and more at ease? The Safe and Sound Protocol (SSP), developed…
Emotional cheating can be hard to understand because it doesn’t always look like cheating in the usual way. However, it can have a big effect on a committed relationship and…
Ever wondered what the difference between a psychologist and a psychotherapist is? It can get a little confusing when you’re just trying to find the right professional for your mental…