couples counselling

Postpartum Counselling: Emotional Healing and Mental Health Support After Birth

Find compassionate support through postpartum counselling. Explore ways to manage emotional changes, anxiety, and depression after childbirth.

Signs You May Need Counselling Help After Giving Birth

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Do you ever feel overwhelmed by persistent mood swings that last beyond typical baby blues?

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Are you experiencing intrusive thoughts, including thoughts of harming yourself or your baby?

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Have sleep deprivation and hormonal changes left you feeling disconnected from your baby or partner?

yes?

If you answered “yes” to any of these questions, you may be experiencing more than the usual baby blues. Many new parents feel overwhelmed during the postpartum period, especially when mood swings, sleep deprivation, or intrusive thoughts become difficult to manage. At Family TLC, we understand these challenges and offer compassionate counselling support to help you navigate this transition and begin your healing journey with care and understanding.

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513

Find Comfort and Connection Through Postpartum Counselling for New Parents

At Family TLC, we offer trauma-informed, evidence-based counselling in a warm and inclusive environment. Our therapists specialize in perinatal mental health—understanding how deeply experiences like birth trauma, infertility, and the arrival of a new baby can affect your emotional wellbeing. Whether you’re struggling with postpartum anxiety, grief, or the complex transition to parenthood, we’re here to help you feel seen and supported.

Through in-person or virtual sessions, we create a safe space to explore your emotions and rebuild confidence. Using approaches like CBT, EMDR, and other proven therapies, we’ll help you work through tough experiences—and reconnect with your sense of calm, balance, and fulfillment during this big life transition.

Effective Counselling Help: Strategies for Managing Postpartum Depression and Anxiety

Emma—a first-time mother—reached out for postpartum mental health support three months after giving birth. Even with a supportive partner and a healthy baby, she felt overwhelmed by sudden identity changes and intense postpartum anxiety. In her first counselling sessions, Emma shared that she was experiencing panic attacks and constant fears about her baby’s safety—signs that she needed professional support to regain balance.

Through our trauma-informed approach, Emma’s therapist created a personalized treatment plan focusing on coping strategies and self-care practices. Combining Cognitive Behavioural Therapy (CBT) and mindfulness, Emma learned practical tools to manage anxiety symptoms and reduce emotional distress. Therapy also gave her a safe space to work through the post-traumatic stress from her tough delivery, helping her understand how it affected her emotions and early days of being a parent.

By six months postpartum, Emma had built strong coping skills—and finally felt confident caring for herself and her baby again. Her story shows how compassionate, evidence-based counselling can truly help new parents navigate anxiety or depression and start feeling like themselves again.

At Family TLC, we are dedicated to supporting families throughout the entire perinatal period, offering trauma-informed, individualized care that empowers parents to heal, grow, and navigate early parenthood with greater resilience and self-compassion.

individual counselling

Free 20-minute Consultation 

Find the Right Counsellor for You 

Our Matching Consultant understands the importance of finding the right combination of personality and therapeutic technique to meet your specific needs. They will listen, guide you through your options, and help match you with the ideal counsellor. This session is your opportunity to ask questions and ensure a customized care path that’s tailored for you. 

Your Guide to Emotional Recovery Through Postpartum Counselling Support

Pregnancy and postpartum can bring a lot of unique mental health challenges. Our counselling offers steady, well-rounded support to help new moms and families navigate these changes and take care of their mental health in a healthy, practical way. From helping with postpartum psychosis to supporting those coping with pregnancy loss, our mental health services provide caring guidance and a clear path toward emotional healing.

couples counselling
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Intake Phase

In this first phase, we create a safe, comfortable space to talk about your experiences and explore any concerns you might have. Our specialists take time to conduct a full assessment to understand your range of mental health needs and what kind of support will help most. We understand that each journey is unique, whether you’re adjusting to becoming a parent or managing postpartum mood challenges.

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Discovery Phase

In this phase, we focus on understanding your emotions and creating personalized strategies to help you manage the specific challenges you’re facing. Our therapists help you make sense of how hormonal shifts and changes in identity can affect your overall well-being. We focus on creating an inclusive environment—where you can openly share your experiences with perinatal distress.

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Working Phase

During the active treatment phase, we use a mix of evidence-based methods, including different psychotherapy techniques and specialized treatments tailored to your needs. Our therapists work with you to build practical coping strategies while offering steady guidance and support through the challenges of parenthood. This phase helps you build resilience and adjust to your new identity and responsibilities throughout the first year after birth.

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Check-In Phase

Regular check-ins let us see how you’re doing and make any adjustments to your treatment plan if needed. We look at how you’re managing your mental health issues and make sure our counselling offers support that keeps up with your changing needs. This phase focuses on strengthening the coping skills you’ve developed and appreciating the progress you’ve made in finding your balance and joy again.

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Follow-Up Phase

Even after you finish your primary counselling sessions, we stay in touch to help you keep feeling well and supported. This ongoing care helps prevent setbacks and gives you steady guidance as you continue adjusting to life as a parent. We remain available to address perinatal distress and support your long-term emotional health.

Where to Access Family TLC Counselling and Therapy Services

Our mental health care services are available across Canada, with several locations throughout Ontario. You can choose between virtual or in-person sessions—whatever works best for your schedule and comfort. Our counselling services are made to be flexible and easy to access, so families can get the support they need at every stage of their perinatal care journey. Reach out to us to find out how we can support your family’s emotional well-being and help you feel more grounded during this life-changing time.

Our Physical Locations:

  • Barrie: 160 Bradford Street, Barrie, Ontario L4N 3B5
  • Newmarket: 17070 Yonge Street, Unit 209, Newmarket, Ontario, L3Y 8Z4
  • Orillia: Unit 2A 349 West Street N, Orillia, Ontario L3V 5E1

Our Services are Available Across Ontario:

Our online services are available for customers in Toronto, Ottawa, Mississauga, Brampton, Hamilton, London, Markham, Vaughan, Kitchener, Windsor, Richmond Hill, Burlington, Oakville, St. Catharines, Barrie, Guelph, Waterloo, Newmarket, Niagara Falls, Orillia, and all of Ontario.

Frequently Asked Questions

Perinatal mood and anxiety disorders (PMADs) cover a range of emotional and mental struggles that can show up during pregnancy or after having a baby. At Family TLC, we provide caring, personalized counselling services to help parents spot the signs early and start their healing journey with support and compassion.

Emotional Range and Impact: PMADs can show up as depression, anxiety, or obsessive thoughts, and they can affect both moms and dads. Spotting the signs early makes it easier to get the right support before things start to feel too overwhelming.

Specialized Support: Our therapists have specialized training in perinatal mental health and trauma-informed care, so every session is guided by genuine understanding and professional skill.

Personalized Approach: We build a plan that actually fits you—something that helps with what you’re feeling, both emotionally and physically. By combining proven therapies like CBT and EMDR, we focus on your holistic recovery.

Inclusive and Safe Environment: We provide an inclusive, judgment-free space where every emotion and experience is welcome. We strive to make therapy feel supportive, not clinical or intimidating.

Lasting Recovery: Through continuous sessions, you’ll develop coping skills that support both short-term healing and long-term resilience. Our goal is to help you feel grounded and confident in your new role as a parent.

Postpartum anxiety often brings overwhelming fears, constant worry, and physical symptoms like racing thoughts or sleeplessness. At Family TLC, our therapists guide you through proven strategies to manage anxiety and regain emotional balance.

Early Intervention: Recognizing postpartum anxiety early allows us to intervene before symptoms worsen. Seeking help can prevent distress from interfering with your bond with your baby.

Tailored Therapy Techniques: We use therapeutic approaches like mindfulness and CBT to reduce excessive worry. These methods teach you how to respond calmly to intrusive thoughts and anxious triggers.

Emotional Understanding: Our sessions focus on identifying emotional patterns that contribute to anxiety. This helps you understand what fuels your fear and how to regain control.

Long-Term Coping Skills: Together, we develop realistic coping strategies you can use beyond therapy. These tools empower you to navigate stress and unpredictability in early parenthood.

Restoring Self-Trust: Our therapists work to help you feel like yourself again by rebuilding self-confidence and inner calm. You’ll learn to trust your instincts and reconnect with joy in parenting.

The prenatal and postpartum periods bring physical, hormonal, and emotional changes that can deeply affect mental health. Family TLC offers consistent, personalized counselling throughout your transition into parenthood.

Prenatal Support: We help expecting parents prepare emotionally for birth and parenthood. Therapy during this stage can reduce anxiety and set the foundation for postnatal wellbeing.

Postnatal Adjustment: In the postnatal phase, we guide you through mood changes, identity shifts, and adjustment challenges that come with caring for a newborn. These sessions focus on restoring confidence and connection.

Comprehensive Assessment: Our intake phase includes a full evaluation of your mental health conditions to tailor support to your exact needs. Each treatment plan evolves as you do.

Ongoing Emotional Guidance: Regular check-ins and structured sessions help track your progress. We ensure that support remains relevant as you move through your parenting journey.

Long-Term Healing: Our services extend beyond early recovery, offering continuity up to one year postpartum and beyond. This ongoing care helps prevent relapse and supports emotional resilience.

Experiencing a miscarriage can be emotionally devastating and isolating. At Family TLC, we provide compassionate care that acknowledges your grief and helps you process the loss at your own pace.

Emotional Validation: We honour your emotions and the depth of your experience, recognizing that grief after pregnancy loss is unique for everyone. There is no timeline for healing.

Trauma-Informed Healing: Our trauma-sensitive methods create a space where you can provide a safe outlet for your feelings of pain, guilt, or confusion. This helps restore emotional stability after loss.

Guided Grief Support: We offer guided conversations and evidence-based strategies to help you find meaning and closure. These sessions can ease the intensity of sorrow over time.

Relationship Support: Our therapists help couples communicate and heal together after a shared loss. Grief affects each partner differently, and therapy helps bridge that emotional gap.

Continuing Care: Whether you choose to try again or not, we support you throughout your emotional recovery. Our goal is to help you rediscover strength and compassion toward yourself.

At Family TLC, our therapy for new parents is built on compassion, evidence-based care, and individualized attention. We believe that every parent deserves emotional stability and tools for lifelong well-being.

Specialized Expertise: Therapists at Family TLC have advanced knowledge in perinatal mood and anxiety disorder care. This ensures that you receive informed, effective, and empathetic treatment.

Flexible Support Options: We provide both in-person and virtual sessions for your convenience. Whether you’re home with a newborn or back at work, therapy can fit your schedule.

Inclusive and Empathic Approach: Our environment is welcoming for all family structures and cultural backgrounds. You’ll always feel respected and supported throughout your sessions.

Evidence-Based Practices: We use proven therapeutic models like CBT, EMDR, and mindfulness-based strategies. These approaches promote measurable emotional growth and long-term coping success.

Community and Connection: At our counselling centre, you’re never alone in your journey. We’re here to walk beside you every step of the way, helping you rebuild confidence, joy, and emotional strength.

free 20-minute matching consultation

Invest in Your Mental Health!

Book Now705-737-3513