The Other Pandemic
Maybe you’ve noticed yourself or loved ones reacting more, crying more,or just generally being more on edge. Your sleeping could be restless, and you find yourself much more tired than…
On the Topic of Needs
Any connection to the media recently likely led you to two events that burn in the current social conscience. One of those is a slow burn, while the other is…
Responding to A Lack of Stability
Consider snow globes, those self-enclosed landscapes with white ‘snow’ blanketing the ground, houses, and perhaps with models of kids playing, or snow-people built with smiling faces. To take a few…
Reality Check
This is being written as March Break, 2020 is coming to a close, or normally would if not for the self-isolation we are all encouraged to be a part of….
Reconnecting with Oneself During Stressful Times
The unexpected turn of events in our society has resulted in policies and procedures that are being enforced at a rapid pace in order to sustain our personal and mental…
Solastalagia & Ecological Grief
Do you ever experience deep sadness when you reflect on the natural world around you? Perhaps during a moment on the lake when you notice more algae blooms, fewer fish,…
Suffering from Eco anxiety and climate guilt?
Welcome to the club. According to the American Psychological Association you’re not alone, as the effects of climate change are triggering both immediate and long-term psychological consequences for people all…
How One Teen Plans to Survive the First Day at a New School
Tomorrow is a big day. I’m starting at a brand new school. I know this is a fresh start and I want to make it a good one, but will I?
Anorexia and Our Son – A Personal Story
As a parent of a 15-year-old boy, I never would have believed that he would be diagnosed with anorexia. This is our story.
Eating Disorders – A Client’s Personal Story
I was 14 years old at a new school, experiencing so many new things all at once. It was a recipe for disaster, and it was when my eating disorder began.